Have you heard the quote by Thomas Dekker, “Sleep is that golden chain that ties health and our bodies together”? While this rings poetic it is also true in ...

Weight loss is typically one of the top New Year's resolutions made in America today, right along with healthier eating and getting more exercise. This makes...

Have you visited the The Mariandale Center in Ossining, NY? It is a place of hospitality for all who seek spiritual, personal, and communal growth ....and it...

Healthcare professionals know that gaining 20-30 pounds after menopause can increase a woman’s risk of breast cancer by as much as 40%. If you notice your we...