Restorative Chair Yoga
Certified in the specialty of Chair Yoga, I offer integrative support for those recovering from breast cancer treatments or preventative medical interventions.
Restorative Chair Yoga is a gentle, adaptive form of yoga that modifies traditional mat poses to be done in a chair.
This practice centers on breathing, mindfulness and meditation to reduce anxiety, increase flexibility, help manage pain and fatigue. I include some self-acupressure and reflexology for additional relaxation benefits.
With over 20+ years in Oncology Nursing I understand your emotional and physical needs and can work with you where your at, and go at your pace, adapting poses to your level of flexibility.
I offer affordable group and private sessions packages in Westchester County , NY or via video session globally - and I am also available to work with companies and healthcare institutions looking to implement a Chair Yoga program.
Feel free to contact me for more information on how I can best serve you!