Restorative Chair Yoga

Certified in the specialty of Chair Yoga, I offer integrative support for those recovering from breast cancer treatments or preventative medical interventions.


Restorative Chair Yoga is a gentle, adaptive form of yoga that modifies traditional mat poses to be done in a chair.

This practice centers on breathing, mindfulness and meditation to reduce anxiety, increase flexibility, help manage pain and fatigue. I include some self-acupressure and reflexology for additional relaxation benefits.


With over 20+ years in Oncology Nursing I understand your emotional and physical needs and can work with you where your at, and go at your pace, adapting poses to your level of flexibility.

I offer affordable group and private sessions packages in Westchester County , NY or via video session globally - and I am also available to work with companies and healthcare institutions looking to implement a Chair Yoga program.

Feel free to contact me for more information on how I can best serve you!

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Location : ​P.O. box 609 ,

Shrub Oak, NY 10588-9998

 Westchester County, NY


TEL: 914-455-1165


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This service is not intended to diagnose, treat, prevent or cure any illness or disease. Any information or advise provided through this service by Milagros Elia ( aka Millie) , of M. Elia Wellness, LLC is for general educational and coaching purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. 

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